Mental Health

Youth-in-Action on Mental Health

Unveiling the Power Within! LittleMightyWarriors is on a journey to empower the community to embrace people with dwarfism. Beyond their physical abilities, they stand resilient, overcoming challenges with unwavering strength. Joshua, founder of LittleMightyWarriors, believes that mental health is a deeply cherished aspect of life. Join him and his team in celebrating the beauty of diversity and the triumph of the human spirit!

Join Singaporean Paralympic Swimmer Theresa Goh as she opens up about her mental health journey in the transition from swimming to the working world. Her sharing reminds us that mental health is just as important as physical health. Let's support each other and prioritise our well-being.

Let's paint a brighter future together! Did you know that art isn't just about creativity and self-expression? It's also a powerful tool for nurturing mental well-being and emotional resilience. Dive into the world of art. Let's come together and uplift the energy of arts to support mental health in our community!

Let's talk about mental health! Friendships are crucial to our mental health, and by working with community partners, we can create a network where youth can support each other through difficult times. Let's empower our youth and work together to create a culture of support and understanding for mental health!

Hear from our volunteers and partners at Silver Ribbon (Singapore) about their passion for educating the community on mental health issues and looking out for the mental wellbeing of those around you.

Kickstarting Conversations on Mental Health

Start your day with more espresso, less depresso!

Celebrate your mental health and anxiety awareness. Do what makes you happy, not what everyone else thinks would make YOU happy.

Find comfort in your life, positivity at your own pace, and create your own happiness! :)

What else can we do to help someone going through a depressive episode?

It's natural to feel that we're in control, or someone else's problems are always going be bigger than our own. But life's a long journey and it can sometimes get rocky. There's no shame in asking for a little help along the way.

Self-defence tips against cyberbullying by digital expert and bullying survivor Harvey Morton.

If you find these tips useful, share it with your friends.

1 in 2 Singaporeans think mental health is all about mental illness, but it’s not quite what it is.

Unlike mental illness, which is clinically diagnosed, mental health is a spectrum. Our ability to cope, manage stress, and personal lifestyle habits affect how we move along this spectrum over time and at any given moment.

If this is the first time you’re learning about this, share it with your loved ones.

Mental health problems left unchecked can lead to serious consequences.

What do you think are some barriers preventing mental health patients from seeking help? What else can we do to support people with mental health issues?

Mental health is important and has an impact on everyone. Each and every one of us has a role to play in clearing stigma surrounding mental health conditions. The first step towards this is to show kindness.

Hear from our volunteers and partners from Silver Ribbon (Singapore) about their passion for educating the community on mental health issues and looking out for the mental wellbeing of those around you.

You probably know someone who may be suffering in silence. The stigma surrounding mental health issues have made these out to be negative, socially discrediting behaviour. These stereotypes and perceptions only isolate and alienate those who may need help. Rethinking and reframing our approach to mental health can help to spark the change in perception towards these highly prevalent issues.

30 percent is a sizeable portion of Singapore’s youth. For context, in a class of 20 students, you would have about seven students suffering in silence. By taking time to check in on the people around you, be it at work or school, you could ensure they get the necessary help and support.

Mental health is an important component of our overall well-being, yet it is rarely brought up in social settings. As society is still learning more about mental health and how to cope with the many conditions and issues, simply asking yourself and the people around you how they are feeling could help spark conversations on this topic!

Let us know your thoughts on mental health so we can build a more supportive community together!